For as long as I can remember, I have been a goal-oriented person. I am all about competition and winning and being able to claim a prize (whether there is a real prize or just the pride of knowing I won) at the end of the day. It was very black and white in my eyes. If my team's score was less than the opponent's, we lost. If my grade was an 89 instead of an A, I had failed.
I viewed my weight the same way. I have never been happy with the number on the scale. I can remember being in 3rd grade and weighing 80 pounds, knowing that most of my friends were around 60 pounds. I hated it. I remember when I first broke 100 pounds in the sixth grade, and I heard a girl complaining that she was fat because she was 75 pounds. I hated it. I have always wanted to lose weight, fit into smaller clothes, wear a two piece swimsuit...so many things that other people seemed to do so effortlessly. So when I started my journey to get fit this year, I had a number in mind: 140. I held that number out in front of me like it was a finish line I had to sprint to, and I couldn't slow down until I got there. It was all about the finish line. It was all about the number.
I weighed in at 141 pounds today. I have lost 41 pounds since I began on January 27th. I am one pound away from the number I set in my head so long ago. Back then, it seemed so far from reach. In my head, I would be happy when I reached my goal. When I got to my magic number, I would have succeeded, and then I could rest.
Today, I have reflected on the past 5 months. I have looked at my weight loss graph and remembered each step of the way: when I first started and I dropped 7 lbs. in a week, when I stalled for an entire month and thought I was incapable of any more progress, when I cheated and ate pizza over spring break, when I stopped fitting into old clothes and bought new ones, when I stopped fitting into those clothes and had to buy more new ones, when I looked in the mirror and was so proud of myself, the countless times I went to Chipotle, attempting to cook anything Paleo and then giving up and eating chicken, when I got the flu and couldn't workout for 4 days and I thought my life was over, when I began running and got up to 4 miles without stopping, when I could bicep curl 20 pounds with one arm, when I could dip my entire body weight with my triceps for the first time...There have been so many moments--so many moments along this journey that have brought me happiness, joy, and motivation to continue.
It started out as a race to get to the magic number. Today, I am 1 number away from finishing the race, but now I understand that it was never about finishing as fast as I could. In fact, there isn't a finish line after all. I haven't "won" and getting to 140 lbs. has not brought me ultimate happiness. This is just a check point. The entire journey is what has changed and molded me into a more positive, more driven, more passionate individual. Now, it doesn't have to be about the numbers any more. It is about devoting a huge part of my life to fitness and health. There are so many more check points to reach as I continue! A half marathon, a triathlon, a full marathon, a tough mudder...heck I still can't do a push up. There's always gonna be another mountain, I'm always gonna want to make it move...I guess Miley Cyrus is more poetic than we gave her credit for? But I'll get there. And I'll enjoy every minute of the journey. I was going to say the climb, but that's enough Miley for one day.
Tuesday, June 30, 2015
Wednesday, June 24, 2015
50 Thoughts You Have While Running
1. Gosh I can't wait to run today
2. Wow I'm way too tired to run today
3. I suppose I should probably run since I have that race coming up
4. This weather is fantastic, gonna get my tan on
5. I'm so glad I decided to get out and run, this is great
6. 4 miles here we go
7. Well it's a bit hotter than I anticipated
8. What am I gonna eat after this?
9. Better run faster cause the neighbors are out
10. There's that stupid wiener dog
11. Shut up before I kick you, wiener dog
12. Dang I better slow down, I'm not gonna make it at this pace
13. I hate Texas weather, I could suffocate in this humidity
14. IT'S ONLY BEEN HALF A MILE?
15. Oh shoot, this is my jam!
16. I COULD RUN FOREVER TO THIS SONG
17. I'M INVINCIBLE RIGHT NOW
18. *sings* I'M WALKING ON SUNSHINE WHHOOOAHH
19. Okay maybe I'll just do 3 miles
20. Yeah don't wanna be an overachiever
21. Or 2 miles
22. No, I'm not a quitter. I'm doing 3 miles
23. Or 2.5
24. NO YOU'VE ALREADY MADE IT THIS FAR
25. This car is going awfully slow
26. I hope it isn't a kidnapper
27. Is that a dead bird?
28. No it was just a dead frog
29. Wow they need to mow their lawn
30. Have I ever mowed a lawn?
31. Okay this car is definitely a kidnapper
32. *waves to car as they pass*
33. Whew, that was a close one
34. Oh, another dead frog
35. Ugh I hate this song, why is this on my playlist?
36. I need new music
37. Yeah if I add some new music, I'll run faster tomorrow
38. I MADE IT TO 2 MILES
39. I'm gonna stop now
40. No I can't, I have to do at least 3
41. I'm so tired though
42. I'm so hungry
43. Will chipotle still be open when I finish?
44. Run faster so you can make it to chipotle after
45. I need to walk, my legs are giving out
46. Tomorrow I'll be less sore
47. Okay yeah I'm definitely stopping, it's getting too dark
48. Wait, I'm 2 miles from home, I have to run back or I'll be stranded
49. *finishes 4 miles*
50. THAT WAS GREAT AND SO EASY, I COULD'VE GONE 4 MORE LOL CAN'T WAIT TO RUN AGAIN TOMORROW
2. Wow I'm way too tired to run today
3. I suppose I should probably run since I have that race coming up
4. This weather is fantastic, gonna get my tan on
5. I'm so glad I decided to get out and run, this is great
6. 4 miles here we go
7. Well it's a bit hotter than I anticipated
8. What am I gonna eat after this?
9. Better run faster cause the neighbors are out
10. There's that stupid wiener dog
11. Shut up before I kick you, wiener dog
12. Dang I better slow down, I'm not gonna make it at this pace
13. I hate Texas weather, I could suffocate in this humidity
14. IT'S ONLY BEEN HALF A MILE?
15. Oh shoot, this is my jam!
16. I COULD RUN FOREVER TO THIS SONG
17. I'M INVINCIBLE RIGHT NOW
18. *sings* I'M WALKING ON SUNSHINE WHHOOOAHH
19. Okay maybe I'll just do 3 miles
20. Yeah don't wanna be an overachiever
21. Or 2 miles
22. No, I'm not a quitter. I'm doing 3 miles
23. Or 2.5
24. NO YOU'VE ALREADY MADE IT THIS FAR
25. This car is going awfully slow
26. I hope it isn't a kidnapper
27. Is that a dead bird?
28. No it was just a dead frog
29. Wow they need to mow their lawn
30. Have I ever mowed a lawn?
31. Okay this car is definitely a kidnapper
32. *waves to car as they pass*
33. Whew, that was a close one
34. Oh, another dead frog
35. Ugh I hate this song, why is this on my playlist?
36. I need new music
37. Yeah if I add some new music, I'll run faster tomorrow
38. I MADE IT TO 2 MILES
39. I'm gonna stop now
40. No I can't, I have to do at least 3
41. I'm so tired though
42. I'm so hungry
43. Will chipotle still be open when I finish?
44. Run faster so you can make it to chipotle after
45. I need to walk, my legs are giving out
46. Tomorrow I'll be less sore
47. Okay yeah I'm definitely stopping, it's getting too dark
48. Wait, I'm 2 miles from home, I have to run back or I'll be stranded
49. *finishes 4 miles*
50. THAT WAS GREAT AND SO EASY, I COULD'VE GONE 4 MORE LOL CAN'T WAIT TO RUN AGAIN TOMORROW
Wednesday, June 3, 2015
You Are What You Eat: Part 2
The best way to eat healthy is to avoid fast food and heavily processed food at all costs. Foods that come in boxes with fun pictures and advertisements like, "Fat and Sugar Free!" may seem great at first. Then check the expiration date. If it doesn't expire for the next year, it is most likely made with chemicals that your body does not digest correctly. Check the ingredients as well. High fructose corn syrup, artificial ingredients, coloring of any sort...these are the kind of things you would make crafts out of. They are not want you want to be filling your body with. A lot of people might hear that and call it liberal hippie crap, but there is a reason that obesity is linked to fast food, sodas, and junk food. IT ISN'T REAL. That's why it's more expensive to eat healthy and fresh foods. Fresh food cannot be as widely distributed because it will go bad. Next time you go to the grocery store, take a look at some of the ingredients in packaged foods. If you ask me, the extra money for real food is well worth it!
Here is day 2 of my food log blog.
Tuesday, June 2nd:
Breakfast:
-1/2 glass of coffee sweetened with Stevia (all-natural sweetener)
-4 hard-boiled egg whites
Lunch:
-16 oz. pomegranate tea
-2 scoops vanilla Herbalife meal replacement
-2 tsp. cinnamon
Afternoon Snack:
-Outshine strawberry fruit bar
-bottle of water
-2 tbsp. natural almond butter
Dinner:
-6 oz. honey-lemon roasted chicken breast
-1/2 cup steamed broccoli and carrots
Evening Snack:
-2 tbsp. natural almond butter
-32 oz. lemon tea
-4 strawberries
**These posts are to help people achieve or begin a healthy lifestyle and lose weight in a nourishing way. This was not written to completely bash processed foods-- our way of life would not be sustainable without the wide distribution of processed and genetically modified foods. However, because we live in a country that has been blessed enough to give us options, we all have the option to eat processed foods or more natural choices. Choosing the natural foods is scientifically proven to produce better health and weight loss results in people who are striving to obtain such goals.
Here is day 2 of my food log blog.
Tuesday, June 2nd:
Breakfast:
-1/2 glass of coffee sweetened with Stevia (all-natural sweetener)
-4 hard-boiled egg whites
Lunch:
-16 oz. pomegranate tea
-2 scoops vanilla Herbalife meal replacement
-2 tsp. cinnamon
Afternoon Snack:
-Outshine strawberry fruit bar
-bottle of water
-2 tbsp. natural almond butter
Dinner:
-6 oz. honey-lemon roasted chicken breast
-1/2 cup steamed broccoli and carrots
Evening Snack:
-2 tbsp. natural almond butter
-32 oz. lemon tea
-4 strawberries
**These posts are to help people achieve or begin a healthy lifestyle and lose weight in a nourishing way. This was not written to completely bash processed foods-- our way of life would not be sustainable without the wide distribution of processed and genetically modified foods. However, because we live in a country that has been blessed enough to give us options, we all have the option to eat processed foods or more natural choices. Choosing the natural foods is scientifically proven to produce better health and weight loss results in people who are striving to obtain such goals.
Tuesday, June 2, 2015
You Are What You Eat: Part 1
It has been requested of me to record and blog everything I eat for three days. I'm actually very excited to do this! I always record what I eat and drink everyday in my FitBit app. If you own a FitBit watch, you can do the same! If you aren't a FitBit owner, you can download myfitnesspal and log your food as well. It will tell you how many calories you are eating in a day and how many you have left in order to lose a certain amount of weight or maintain your weight. This is the best way to get an idea of how much you are actually eating. It's easy to forget high calorie drinks and snacks...they do count! Feel free to ask me any questions about these applications or about the food you see listed below.
Monday June 1st:
Breakfast:
-glass of water
-2 farm fresh, cage free eggs
-a handful of spinach leaves
-about 1/4 cup of white, organic mushrooms
(eggs, spinach, and mushrooms were prepared omelet style and cooked on stove over olive oil; seasoned with a pinch of salt)
Morning Snack:
-about 1/2 cup of red seedless grapes
Lunch:
-32 oz. diet lemonade from Chick-fil-a (water, real lemon juice, splenda)
-4 oz. 93% lean ground beef
-1/2 tbsp. chopped green peppers
-2 tbsp. white, organic mushrooms
(beef, peppers, and mushrooms were all tossed together in a pan and cooked on stove over olive oil; seasoned with a pinch of salt and tsp. of garlic)
-1 package of All Natural Wholly Guacamole Minis (100 calories)
Afternoon:
-water
Dinner (Olive Garden):
-2 glasses of unsweetened tea with lemon
-baked tilapia
-6 mini white shrimp
-a side of broccoli
-NO BREADSTICKS
I don't measure out my food. These are just approximations.**
Monday June 1st:
Breakfast:
-glass of water
-2 farm fresh, cage free eggs
-a handful of spinach leaves
-about 1/4 cup of white, organic mushrooms
(eggs, spinach, and mushrooms were prepared omelet style and cooked on stove over olive oil; seasoned with a pinch of salt)
Morning Snack:
-about 1/2 cup of red seedless grapes
Lunch:
-32 oz. diet lemonade from Chick-fil-a (water, real lemon juice, splenda)
-4 oz. 93% lean ground beef
-1/2 tbsp. chopped green peppers
-2 tbsp. white, organic mushrooms
(beef, peppers, and mushrooms were all tossed together in a pan and cooked on stove over olive oil; seasoned with a pinch of salt and tsp. of garlic)
-1 package of All Natural Wholly Guacamole Minis (100 calories)
Afternoon:
-water
Dinner (Olive Garden):
-2 glasses of unsweetened tea with lemon
-baked tilapia
-6 mini white shrimp
-a side of broccoli
-NO BREADSTICKS
I don't measure out my food. These are just approximations.**
Monday, May 4, 2015
The Big Three-O and Plat-O
May 4, 2015
Last week was entirely too crazy for one person to handle. Getting diagnosed with the flu was the last thing I needed as I headed into my last week of regular classes for freshman year. I missed three days of school, and missing one day of college is enough to put you into an insane asylum to deal with the stress. I was well past insane asylum and to the point where the mind just actually shuts down into a vegetable state after missing 4 quizzes, a test, a video project, having to write a 1200 word analytical paper, and doing regular online homework, all while barely being able to swallow anything larger than a pill. Luckily, my mom was able to come to the rescue and nurse me back to health. There's something magical about a hotel bed and a mother to tend to your every need. Thanks mom!
BUT, despite it all, I reached a personal goal--the original goal I had set out to accomplish this semester. After 13 weeks of Paleo, I hit a weight loss total of 30 pounds!!! Seeing that number on the scale was such an awesome feeling. This dream of mine seemed so distant when I began talking about it in January. At 30 pounds lighter, 5 notches down on my belt loop, and 4 dress sizes thinner, I am feeling better than ever! I am so excited to continue toning up and training this summer.
Success hasn't been a piece of cake (literally I haven't eaten cake in over 3 months), however. In last week's blog, I mentioned that there was a point in this journey where I had plateaued and not lost a single pound for 4 weeks. This is something that most people will experience during weight loss, strength training, or any training for that matter. At first, I was unsure at how to handle it. I thought I was incapable of losing any more weight, but with some adjustments I was able to surpass the obstacle and continue. Here are some tips for when you reach a plateau:
1. Change it Up
You've probably been doing the same workouts and eating the same foods for a while now. While these things have been working up until this point, it is very likely that your body is accustomed to these routines now and is ready for something new and more challenging. I had been lifting weights and doing the same order and rep amount for quite a while, and for cardio, I was alternating jump roping, biking, and plyometrics. At first, these things had been quite the workout. I would wake up very sore and tired, but after about 4-5 weeks, they were becoming easier, and my weight loss stopped completely. Once I began running long distance and changing up weight exercises, I dropped 10 more pounds like it was nothing. In a few more weeks, I will reach a plateau and begin changing up the exercises once again. Changing it up also keeps it exciting! Don't risk a burnout by doing the same thing everyday.
2. Don't Stress
This is the piece of advice I have the most difficult time following. Stress is literally good for NOTHING. It makes you feel awful, it can often prohibit you from being productive, and it has negative effects on the body. Your body needs you to chill out in order for positive change to occur. Keep in mind that the process is slow and difficult at times like this, but that perseverance produces the real winners.
3. Remember How Far You Have Come
This is another reason not to stress. You've already been making progress, so don't let a few slow weeks make you forget the accomplishments you've already made! During my 4 weeks of struggle, I had started to convince myself that I hadn't really done anything and maybe I had set goals too ridiculous to achieve. Luckily, I had taken progress pictures, and looking back at the "before" shots, it was easy to see the changes in myself. Even small progress is good progress!
So that's my two cents on plateaus! I'm sure I'll have to read this blog myself when I hit a stalling point in the next few weeks. I hope you're all doing well! May the Fourth be with you :)
Last week was entirely too crazy for one person to handle. Getting diagnosed with the flu was the last thing I needed as I headed into my last week of regular classes for freshman year. I missed three days of school, and missing one day of college is enough to put you into an insane asylum to deal with the stress. I was well past insane asylum and to the point where the mind just actually shuts down into a vegetable state after missing 4 quizzes, a test, a video project, having to write a 1200 word analytical paper, and doing regular online homework, all while barely being able to swallow anything larger than a pill. Luckily, my mom was able to come to the rescue and nurse me back to health. There's something magical about a hotel bed and a mother to tend to your every need. Thanks mom!
BUT, despite it all, I reached a personal goal--the original goal I had set out to accomplish this semester. After 13 weeks of Paleo, I hit a weight loss total of 30 pounds!!! Seeing that number on the scale was such an awesome feeling. This dream of mine seemed so distant when I began talking about it in January. At 30 pounds lighter, 5 notches down on my belt loop, and 4 dress sizes thinner, I am feeling better than ever! I am so excited to continue toning up and training this summer.
Success hasn't been a piece of cake (literally I haven't eaten cake in over 3 months), however. In last week's blog, I mentioned that there was a point in this journey where I had plateaued and not lost a single pound for 4 weeks. This is something that most people will experience during weight loss, strength training, or any training for that matter. At first, I was unsure at how to handle it. I thought I was incapable of losing any more weight, but with some adjustments I was able to surpass the obstacle and continue. Here are some tips for when you reach a plateau:
1. Change it Up
You've probably been doing the same workouts and eating the same foods for a while now. While these things have been working up until this point, it is very likely that your body is accustomed to these routines now and is ready for something new and more challenging. I had been lifting weights and doing the same order and rep amount for quite a while, and for cardio, I was alternating jump roping, biking, and plyometrics. At first, these things had been quite the workout. I would wake up very sore and tired, but after about 4-5 weeks, they were becoming easier, and my weight loss stopped completely. Once I began running long distance and changing up weight exercises, I dropped 10 more pounds like it was nothing. In a few more weeks, I will reach a plateau and begin changing up the exercises once again. Changing it up also keeps it exciting! Don't risk a burnout by doing the same thing everyday.
2. Don't Stress
This is the piece of advice I have the most difficult time following. Stress is literally good for NOTHING. It makes you feel awful, it can often prohibit you from being productive, and it has negative effects on the body. Your body needs you to chill out in order for positive change to occur. Keep in mind that the process is slow and difficult at times like this, but that perseverance produces the real winners.
3. Remember How Far You Have Come
This is another reason not to stress. You've already been making progress, so don't let a few slow weeks make you forget the accomplishments you've already made! During my 4 weeks of struggle, I had started to convince myself that I hadn't really done anything and maybe I had set goals too ridiculous to achieve. Luckily, I had taken progress pictures, and looking back at the "before" shots, it was easy to see the changes in myself. Even small progress is good progress!
So that's my two cents on plateaus! I'm sure I'll have to read this blog myself when I hit a stalling point in the next few weeks. I hope you're all doing well! May the Fourth be with you :)
Sunday, April 26, 2015
4.0 in Napping and Netflix
April 26, 2015
It has been just under 13 weeks since my Paleo journey began! The weeks have flown by. I cannot believe that my freshman year is coming to a close! Recently, I have had more people asking me about the Paleo diet and how it's possible to follow it with an on campus meal plan. While I could go into the details about what exactly I eat and how often I work out, I think it is more important to focus on a broader, more important change.
First of all, it starts with you! So many times I used to look in the mirror and think about what I would like to change and how much I wish I could have what I consider my "dream body." The first change I had to make was my mindset. I quit looking in the mirror and thinking about changing. Instead I started doing it.
It's not as simple as it sounds obviously. We've all convinced ourselves at one point or another that we were going to start eating healthy and working out and then we failed. Why? Well these answers may vary. But it's probably because we didn't make it our priority. It is very easy to cheat on a diet or skip the gym when it isn't up very high on a to-do list. Last semester, I went to the rec center about 3 times total because I had convinced myself that there just wasn't time. But then I took a look at where my time was actually spent. I took a lot of naps. A LOT of naps. I got a 4.0 in napping. I was president of the nap club. Also, I watched a lot of Netflix. I was somehow able to get through 5 seasons of Grey's Anatomy and 3 seasons of Scandal last semester, but there wasn't enough time for the gym?? That wasn't the case. I wasn't making time for the gym. It's funny how we can seemingly be the busiest people in the world, but when we make something a priority, all of a sudden there is plenty of time for it. We've all started dating someone new at one point or another and found ourselves squeezing in every little amount of free time to see them. There is time. I promise. It all just depends on how you choose to spend it. This semester, I've taken about 7 naps total. That's nothing compared to the 45 I probably had last semester. I have rearranged my priorities completely and seen the benefits that can come from it!
The next piece of advice I would give is to have patience. A lot of people assume that my results have happened overnight because they don't know about the three grueling weeks I spent trying to learn how to survive without my favorite foods. They don't know that for 4 weeks in a row, I didn't lose a single pound, despite being in the gym 6 days a week and eating 1200 calories a day. They only see the overall positive results that 13 weeks have produced and not the actual roller coaster it has been. Getting started is the hardest part. Really it is. People won't notice weight loss at first. It takes about 4 weeks for you to notice change, 8 weeks for your friends and family, and 12 weeks for the rest of the world. This has proven extremely true in my case. It can be difficult to continue when results aren't evident to those around you, but in 3 months from the day you began, you will be so happy you did. Nothing worthwhile happens overnight!
There are 2.5 weeks left in the semester. My goal was to be 30 pounds lighter by the end of it. Today, I reached a total loss of 28 pounds. This goal is right in reach, and I will obtain it. Set goals for yourself, make them a priority, and start DOING.
It has been just under 13 weeks since my Paleo journey began! The weeks have flown by. I cannot believe that my freshman year is coming to a close! Recently, I have had more people asking me about the Paleo diet and how it's possible to follow it with an on campus meal plan. While I could go into the details about what exactly I eat and how often I work out, I think it is more important to focus on a broader, more important change.
First of all, it starts with you! So many times I used to look in the mirror and think about what I would like to change and how much I wish I could have what I consider my "dream body." The first change I had to make was my mindset. I quit looking in the mirror and thinking about changing. Instead I started doing it.
It's not as simple as it sounds obviously. We've all convinced ourselves at one point or another that we were going to start eating healthy and working out and then we failed. Why? Well these answers may vary. But it's probably because we didn't make it our priority. It is very easy to cheat on a diet or skip the gym when it isn't up very high on a to-do list. Last semester, I went to the rec center about 3 times total because I had convinced myself that there just wasn't time. But then I took a look at where my time was actually spent. I took a lot of naps. A LOT of naps. I got a 4.0 in napping. I was president of the nap club. Also, I watched a lot of Netflix. I was somehow able to get through 5 seasons of Grey's Anatomy and 3 seasons of Scandal last semester, but there wasn't enough time for the gym?? That wasn't the case. I wasn't making time for the gym. It's funny how we can seemingly be the busiest people in the world, but when we make something a priority, all of a sudden there is plenty of time for it. We've all started dating someone new at one point or another and found ourselves squeezing in every little amount of free time to see them. There is time. I promise. It all just depends on how you choose to spend it. This semester, I've taken about 7 naps total. That's nothing compared to the 45 I probably had last semester. I have rearranged my priorities completely and seen the benefits that can come from it!
The next piece of advice I would give is to have patience. A lot of people assume that my results have happened overnight because they don't know about the three grueling weeks I spent trying to learn how to survive without my favorite foods. They don't know that for 4 weeks in a row, I didn't lose a single pound, despite being in the gym 6 days a week and eating 1200 calories a day. They only see the overall positive results that 13 weeks have produced and not the actual roller coaster it has been. Getting started is the hardest part. Really it is. People won't notice weight loss at first. It takes about 4 weeks for you to notice change, 8 weeks for your friends and family, and 12 weeks for the rest of the world. This has proven extremely true in my case. It can be difficult to continue when results aren't evident to those around you, but in 3 months from the day you began, you will be so happy you did. Nothing worthwhile happens overnight!
There are 2.5 weeks left in the semester. My goal was to be 30 pounds lighter by the end of it. Today, I reached a total loss of 28 pounds. This goal is right in reach, and I will obtain it. Set goals for yourself, make them a priority, and start DOING.
Friday, April 10, 2015
"Hey Dad, Wanna do a Half Marathon?"
April 10, 2015
Well howdy y'all, it has been a while because what they didn't tell me about spring semester was that there is hardly a second to spare! Just got through another busy week packed with 3 tests and other shenanigans, but I made it out still breathing!
It's been a very exciting week for me as far as milestones, weigh loss, and training go. Recently, I have started running to the gym before and after workouts. It's only about a mile run, so there and back put me at 2 miles a day. Well, that was fun, but then I found a trail I really liked and started running there. Last weekend I ran about 11 miles total and absolutely loved the mental strength it caused. Nothing feels better than finishing a long run and knowing you survived....because in the moment it seems like you won't. I've really never liked to run, so this new found hobby is very shocking to me. I've watched my dad run and train for marathons since I was 9 years old, and I've always admired people like him with so much heart and determination. I used to tell myself that one day I would run a marathon. So....I'm starting with a half! Dad and I will be running the Dallas 13.1 this October! I'm pumped to continue training and pushing my body and to listen to all the wisdom my dad has gained over the years about shoes, icing your legs, where to put your keys so they aren't stabbing you in the arm...there's so much to think about.
Also, I am officially down 24 pounds and still going strong on Paleo! It's crazy to think that in January, I mentioned to my family that I was going to lose 30 pounds this semester. Back then it seemed like a pipe dream, but by some crazy means, it is actually becoming a reality.
Remember that the body is capable of more than we can imagine. It's up to our minds to believe it!
Well howdy y'all, it has been a while because what they didn't tell me about spring semester was that there is hardly a second to spare! Just got through another busy week packed with 3 tests and other shenanigans, but I made it out still breathing!
It's been a very exciting week for me as far as milestones, weigh loss, and training go. Recently, I have started running to the gym before and after workouts. It's only about a mile run, so there and back put me at 2 miles a day. Well, that was fun, but then I found a trail I really liked and started running there. Last weekend I ran about 11 miles total and absolutely loved the mental strength it caused. Nothing feels better than finishing a long run and knowing you survived....because in the moment it seems like you won't. I've really never liked to run, so this new found hobby is very shocking to me. I've watched my dad run and train for marathons since I was 9 years old, and I've always admired people like him with so much heart and determination. I used to tell myself that one day I would run a marathon. So....I'm starting with a half! Dad and I will be running the Dallas 13.1 this October! I'm pumped to continue training and pushing my body and to listen to all the wisdom my dad has gained over the years about shoes, icing your legs, where to put your keys so they aren't stabbing you in the arm...there's so much to think about.
Also, I am officially down 24 pounds and still going strong on Paleo! It's crazy to think that in January, I mentioned to my family that I was going to lose 30 pounds this semester. Back then it seemed like a pipe dream, but by some crazy means, it is actually becoming a reality.
Remember that the body is capable of more than we can imagine. It's up to our minds to believe it!
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